I was looking for something to put together for dinner the other day and decided to try this recipe that was featured in the www.allrecipe.com email. I had everything I needed at home already and it was a hit!
1 cup soy sauce
1 cup brown sugar
1 cup water
4 cloves garlic, minced
1 onion, chopped
1 tablespoon grated fresh ginger root
1 tablespoon ground black pepper
1 tablespoon dried oregano
1 teaspoon crushed red pepper flakes (optional)
1 teaspoon ground cayenne pepper (optional)
1 teaspoon ground paprika (optional)
5 pounds skinless chicken thighs (I used chicken tenders because that's what was in my freezer)
Directions
Whisk together the soy sauce, brown sugar, water, garlic, onion, ginger, black pepper, oregano, red pepper flakes, cayenne pepper, and paprika in a large glass or ceramic bowl. Add the chicken thighs, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate the chicken in the refrigerator for at least 1 hour.
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Remove the chicken thighs from the marinade. Discard the remaining marinade. Grill the chicken thighs on the preheated grill until cooked through, about 15 minutes per side.
Showing posts with label Quick Fix. Show all posts
Showing posts with label Quick Fix. Show all posts
Monday, August 29, 2011
Tuesday, January 1, 2008
Monte Cristo Sandwiches
6 WW points per sandwich
1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces low fat skinless turkey breast or fat free cooked turkey breast or chicken, sliced
Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.
1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces low fat skinless turkey breast or fat free cooked turkey breast or chicken, sliced
Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.
Sunday, October 21, 2007
Sloppy Joes
Recipe from T.J. Wilcken
2 lbs. ground beef
1 chopped onion
1 teaspoon salt
½ teaspoon chili powder
1 Tablespoon Worcestershire
½ teaspoon pepper
1 can chicken gumbo soup
1 cup ketchup
2 tsp. prepared mustard
2 Tablespoons brown sugar
Brown meat, add salt, pepper, and onion, drain well. Add rest of ingredients and simmer 20 minutes
2 lbs. ground beef
1 chopped onion
1 teaspoon salt
½ teaspoon chili powder
1 Tablespoon Worcestershire
½ teaspoon pepper
1 can chicken gumbo soup
1 cup ketchup
2 tsp. prepared mustard
2 Tablespoons brown sugar
Brown meat, add salt, pepper, and onion, drain well. Add rest of ingredients and simmer 20 minutes
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